MetCon

MetCon or metabolic conditioning is a high-intensity workout with varied functional exercises. This is the form of training for those who want to challenge themselves, learn new exercises and at the same time - work out with others. Spicheren follows its own programming, which is designed to challenge fitness, strength and core control. Exercises and weights will be adjusted to your level, so the classes are suitable for everyone, as the exercises and movements performed are customizable.